New Year, New You

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We’re at the end of 2021 And we’re entering into 2022, we have no idea what the next year holds, but all I can say is focused on yourself, stay grounded, just breathe, stay calm. This is not a test, but it’s a new year. We have no idea, you know what’s in store for us for 2022. I know for some people it’s been a whirlwind the last two years and you’re just unsure of what’s going to come your way in 2022. I will say that if you focus and if you have goals that you have set for yourself,  it gives you something to achieve.  It gives you something to look forward to.  Try not to just live every day off the whim focusing on the negativity. We have to purposely focus on the positive, we have to purposely create goals. No matter what’s going on around you in the world, it doesn’t stop you from achieving your goals. It doesn’t stop you from making plans or doing everything that’s in your planner.  Sometimes travel, may just be out of the question because it just may not be smart to do so,  depending on your circumstances or where you plan to go.  Just take a step back, focus on what you can.  Don’t think about the things that you don’t have control over. I think we have to go into 2022 with intentions. We don’t want to just play every day by ear, play every week, every month by ear. We need to intentionally figure out what is it that we want to achieve in 2022. There is a quote that I do want to share.  This quote is by George Bernard Shaw and this I think is perfect for putting it up on your vision board. If you have a vision board or in your gratitude journal, write it in your gratitude journal.  The quote is “Life isn’t about finding yourself, life is about creating yourself”.  When you’re looking at yourself every day when you wake up, it’s about creating who you want to be in life, creating what you want to do with your life.  Creating the happiness that you so much want in your life.  If you want to create a healthy lifestyle, you can do it, you can start today. So today is December 31, So 2021, getting ready to go into 2022.  What makes you happy? Does art make you happy?  Start painting.  Does going and taking a walk on the beach once a week make you happy?  Do it.  Is falling back in love with your spouse, make you happy? Are you’re just trying to figure out how to navigate through all your emotions so that you can get back on track with making someone else feel good? Do it.  Whatever it is in your life that you want to create. You want to make the change, I believe this is your year. 

Listen to the full Podcast here

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